Make sure you are sitting well, standing well, move regularly and have all the joints in the spine moving well. <br />If you would like come in to the Auckland chiropractic centre for a free digital posture exam. <br /><br />Level 1, Wyndham Towers, <br />68 Albert Street, <br />Auckland 1010 <br />New Zealand <br /><br />021 881 937 <br />http://inspiringwellness.co.nz