This routine involve the use of multiple purpose station machine for dips, pull ups and flexibility training.<br />The routine require supper body strength, focus and balance to ensure maximum benefit. Always use caution and safety procedures. This is an advance impact routine not for low impact starters.<br />www.dailymotion.com/embed/video/xmvwld?syndication=109911"]/iframe<br />www.amattisey.webs.com
