http://www.meetyourboxingtrainer.com.au/fitness/Wayville<br />MOBILE TRAINING - These sessions are great for everyone why? Because they are tailored to suit you, whether your goals are to gain strength or lose some unwanted kilos, your session will be personalized. Even in a group session individuals needs are tailored to, working on a choice of; functional strength, general strength, cardio fitness, core strength or specific sporting requirements.<br /><br />for CYCLISTS – CYCLING TRAINING FITNESS.<br />As much as I hate to use the words â€"spin class’ that is the easiest way to describe it quickly. (spinning actually refers to the style of pedalling) So what is the difference? The session are designed for cyclists requirements i.e. pedalling techniques like spinning, HR training, how to be more efficient on a bike, sprint and climbing sessions. All sessions are on the spot, on wind/resistance bike trainers using your own bike.
