Visit http://www.PremierHealthRehab.com now! <br /> <br />If you're suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms. <br /> <br />Extension exercises help by pushing the herniated disc towards its original position through a process called centralization. <br /> <br />Some symptoms you may experience with a disc herniation in the low back include: <br /> <br />1. Numbness and tingling in the legs and/or feet <br />2. Weakness in the legs and/or feet <br />3. Sharp pain traveling down the legs <br />4. Sharp low back pain when sneezing or coughing <br /> <br />For more health videos like this one visit us on Facebook: http://www.Facebook.com/AtlantaChiropractor <br /> <br />http://www.CarAccidentDoctorAtlanta.com <br /> <br /> <br />atlanta chiropractor <br />chiropractor atlanta <br />personal injury doctor atlanta <br />personal injury doctor gainesville ga <br />lien based <br />car accident doctor atlanta <br />car accident doctor gainesville ga <br />auto accident doctor atlanta <br />auto accident doctor gainesville ga <br />injury specialists
