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RE: Stiff Neck and Shoulders

2012-05-15 438 Dailymotion

http://www.youtube.com/omgseriouslywtf: I have been looking all over the internet, and actually stumbled upon your youtube channel while looking for an answer to my question.<br /><br />my neck and upper back are very very tense. i can feel hard painful lumps up the back of my neck, and i was just wondering are these tense muscles that could be making me feel this way? my first thought was 'omg i have cancer! these large lumps are cancer!' but then i decided to try and be more rational about the situation haha<br /><br />i have an anxiety disorder, so i am stressed a lot. i've never gotten a massage before, but my doctor did say my upper back muscles were VERY tense. like rock hard. i'm wondering if there's something i can do about this on my own? my posture isn't very good either.<br /><br />how likely do you think the stress/anxiety and bad posture are to blame for this? what can i do? :/<br /><br />thanks in advance for your help.

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