This routine is done at the cross Bar station. It demonstrate flexibility and strength conditioning. In a rhythmic<br />body gyration form, toss ball over crossbar. Tightly place between feet and maintain a swinging momentum side to side movement as in wind shield wiping. High impact routine can be done using a medicine ball.<br />www.dailymotion.com/embed/video/xmvwld?syndication=109911"]/iframe]
