how to get rid of acne fast 15 http://www.howtogetridofacnetips.com/<br /><br />Nutrition tips for acne :<br /><br />Its proven that diet neither is the cause of acne nor is it a treatment for acne but as a preventive measure for acne , diet plays a major role cause anything that is good for health is good<br />for skin as skin is a major organ of the body . <br /><br />So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:<br /><br />Nutrition 1: Vitamin A or Retinol is found in liver,fish oils and dairy products and not just in costly cosmetics.<br />This vitamin is also known as Beta-carotene,and is found in yellowish-orange fruits and vegetable; yams,cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. <br />Avoid high doses of Vitamin A as it can be harmful.<br /><br />To get more free information on how to get rid of acne naturally,<br />visit the website and our youtube channel <br />http://www.youtube.com/user/acnesolutionsforyou
