http://www.youtube.com/watch?v=lj98QB25rcc What Causes Cellulite & How To Rid Cellulite - The video explains why no cream, massage or pills can cure Cellulite.<br /><br />Cellulite however can be reduced and removed by proper muscle toning exercises. Exercised that don't require gym membership or any special equipment.<br /><br />The exercises are simple movement based programs that use the body's own weight as resistance. These motions also stimulate multiple muscle groups at the same time.<br /><br />These exercises are suitable for all, as they are not demanding like muscle building exercises are.<br /><br />Toning is the name of the game here. The scientific name for these exercises are 'synergistic muscle layer stimulation' exercises. <br /><br />Over training is another risk hence these exercises need only take 20 minutes 2 or three times per week.
