Long-haul flights are stressful. To avoid stress and jet lag,<br />consider these:<br /><br />• Start conditioning your body for a long flight by avoiding alcohol.<br />• Set your body clock to the time zone of your destination by sleeping and getting up earlier than the usual each day.<br />• Wear two watches: one watch should be set to the current time zone, and the other to the time at your destination.<br />• Dress up in comfortable clothes during the trip. Don't wear closed clothes--prolonged sitting can make your feet swell.<br /><br />http://www.asia.com/travel-guide/videos/video-tips-to-overcome-jet-lag/
