http://must-read-articles.blogspot.in/2012/03/ardha-salabhasana-poses-yoga-to-people.html<br /><br />Technique :- <br /><br />1. Take prone lying position, legs together, fingers of the legs pointing outward, soles upward, hands by the side of the body, fists closed, forehead on the ground.<br /><br />2. Bring chin forward and place it in the ground.<br /><br />3. Raise right leg slowly without bending at the knee. Do not tilt the pelvic. Maintain it for a while.<br /><br />4. Slowly return to the original position.<br /><br />5. Do the same by the other leg. This is one round of Ardha-Salabhasana.<br /><br />Remember :- <br /><br />1. Do not tilt your pelvic while raising your legs.<br /><br />2. Do not bend the leg at the knee while raising.<br /><br />Benefit and Limitations.:-<br /><br />1. This strengthens the muscles of the lower abdoomen.<br /><br />2. It removes visceroptosis and helps in coordination of lower extremity.<br /><br />3. Those suffering from lumbar spondilities should not practice it.<br /><br />4. Those suffering from muscle cramps should practies it cautiously
