Buy this DVD at: <br />http://www.musicandchants.com/ <br /><br />Follow us on: https://www.facebook.com/superaudiomadras and<br />https://twitter.com/musicandchants<br /><br />Title: Yoga in Your Office<br /><br />Category: Yoga<br /><br />Language: English with Sub Titles<br /><br />Format: DVD<br /><br />Year: 2012<br /><br />Manufacturer: Super Audio [Madras] Pvt Ltd<br /><br />Track listings:<br /><br />Yoga has been synonymous with the Indian subcontinent since time immemorial. Anyone living a harmonious, unified life,within the laws of nature, adhering to one'e Dharma was called a yogi. Yoga was a way of life -- it was lived every moment. Thus, it was no surprise, in fact an obvious eventuality that health and happiness were reaped along the yogic path.<br />Modern times have seen a paradigm shift where health and happiness have become the goals and yoga asanas and meditation the means to achieve it.<br /><br />Presented by Yogacharya Dr. . Ananda Balayogi Bhavanani<br /><br />1. Introduction by Yogacharya Dr. Ananda Balayogi Bhavanani<br />2. Getting Started<br />3. Energizing Jathis<br />4. Kriyas for Psychosomatic Harmony : Tala Kriya, Ashoka Kriya, Pawan Mukta Kriya.<br />5. Kriyas for Healthy Body Posture: Vajra Asana, Baddhakona Asana & Kriya, Vakra Asana, Bharadwaja Asana.<br />6. Energizing Mudras : Hastha Mudra Sequence, Manduka Mudra, Gomuka Mudra, Garuda Mudra, Kaki & Hasya Mudras.<br />7. Pranayamas to Overcome Emotional and Mental Stress: Pranava Pranayama, Chandra Nadi Pranayama, Savitri Pranayama.<br />8. Relaxing Your Body and Mind : Spandha -- Nishpandha Kriya, Marmanasthanam Kriya.<br />9. Developing an Inner Quietness : Meditative Sitting, Om Japa, Chakra Dhyana<br /><br />Directions By : Srini Yatra@Yatra Multimedia, Auroville, India<br /><br />Music and Recording by Rajkumar Rajamanickam, Kalai Aruvi Studio, Pondicherry, India
