A companion video to my recent post about movement standards - http://www.beastskills.com/have-some-standards/<br /><br />Here you can see what I consider to be proper squat depth - the crease of the hip below the top of the knee. (Pause the video if you want)<br /><br />Barring any injury/pathology, get yourself flexible enough to get down to this position without the lower back rounding.<br /><br />Lift heavy and stay safe!
