COMMENT. LIKE, SUBSCRIBE Niki's BOOTY & CHEST Blast Workout HOWTO Tutorial shows you how to perform the workout in perfect form and hence get the best possible results. Let us know how long it took you.<br />Niki’s BOOTY & CHEST Blast Workout<br />a) Do as many as possible in 3 minutes (aim for 4 rounds)<br /> 1. Booty Back Lunge (R & L) x 4 reps<br /> 2. Plank Knee Tucks x 4 reps<br /> 3. Kneeling Booty Curl (Rx4 & Lx4) x 8 reps<br /><br />b) 4. Kneeling D/B Curl x 6 + Twisting D/B Curl x 6 (6kg 13.2lbs)<br /> 5. Kneeling Twisting D/B Shoulder Press x 12 (3kg 6.6lbs)<br /> 6. D/B Chest Flyes x 9 bottom x 9 top x 9 full (6kg 13.2lbs)<br /><br />c) Do as many as possible in 3 minutes (aim for 4 rounds)<br /> 1. Booty Back Lunge (R & L) x 4 reps<br /> 2. Plank Knee Tucks x 4 reps<br /> 3. Kneeling Booty Curl (Rx4 & Lx4) x 8 reps<br /><br />COMMENT. LIKE, SUBSCRIBE<br /><br />FACEBOOK http://www.facebook.com/conikitv<br />WEBSITE http://www.ConikiTV.com<br />TWITTER http://twitter.com/#!/conikitv<br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224<br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
