Passion4Profession PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.<br />It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.<br /><br />PROGRAM<br />Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.<br />Good Luck to get six pack!<br /><br />HOW THIS WORKOUT WORKS<br />1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.<br />2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.<br />3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.<br /><br />HOW TO USE THIS WORKOUT<br />1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.<br />2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.<br />3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.<br /><br />See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU<br />and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ<br /><br /> ! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!<br /><br />DOWNLOAD it NOW !<br />http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8<br /><br />Be always in shape! Join US!<br />Subscribe P4P - http://www.dailymotion.com/passion4profession/<br />Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096<br />Twitter - https://twitter.com/#!/P4P_Inc !<br /><br />P4P Official - http://www.passion4profession.net/
