Niki’s 18min FAT BLASTER Workout<br />Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE<br /><br />Our FREE WEBSITE http://www.Coniki.TV<br /><br />TWITTER http://twitter.com/#!/conikitv<br /><br />FACEBOOK http://www.facebook.com/conikitv<br /><br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224<br /><br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801<br /><br />A) 20 seconds 10 seconds x 4-8 rounds each<br /><br />1. Boxer Skip Half Burpee<br />2. Apart Together 180’s Knee Down Back Lunge<br />3. Kneeling Push Up Kneeling Dumbbell Curls<br />4. Booty Lifts 180 Curl 45 Chest Press<br /><br />B) 30 Seconds 30 seconds<br /><br />5. Sphinx Forearm Plank Rest x 3 rounds each<br /><br />FINISHED !Distributed by OneLoad.com
