Niki's FAT BLASTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat. Learn all the tips and tricks with this TUTORIAL so you can perform the workout in perfect form and hence get the best possible results.<br /><br />Our FREE WEBSITE http://www.Coniki.TV<br /><br />TWITTER http://twitter.com/#!/conikitv<br /><br />FACEBOOK http://www.facebook.com/conikitv<br /><br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224<br /><br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801<br /><br />Niki’s 18min FAT BLASTER Workout<br /><br />A) 20 seconds 10 seconds x 4-8 rounds each<br /><br />1. Boxer Skip Half Burpee<br />2. Apart Together 180’s Knee Down Back Lunge<br />3. Kneeling Push Up Kneeling Dumbbell Curls<br />4. Booty Lifts 180 Curl 45 Chest Press<br /><br />B) 30 Seconds 30 seconds<br /><br />5. Sphinx Forearm Plank Rest x 3 rounds each<br /><br />FINISHED !Distributed by OneLoad.com
