Worthsters attempt in the Laura London challenges: Angled Out Bicep Curls at http://www.konkura.com<br />This is the second in the series of Laura London challenges. The Angled Out Bicep Curls challenge involves completing as many continuous curls as possible with dumbbells weighing a minimum of 10% bodyweight each. Therefore, if you weigh 70kgs, each dumbbell should weigh 7kgs each, if you weigh 100kgs the dumbbells must be 10kgs each - and so on. The exercise must be performed with excellent form, as per the video below, and safety is paramount. <br /><br />The challenge winner is the competitor who completes the most continuous curls without pausing more than 2 seconds. Posting video evidence of your score is a must.<br />Take the challenge today for free at http://www.konkura.com/challenge/?uid=10ba5d99-363f-47a9-b195-8c8d88b57d25&t=Laura+London+Angled+Out+Bicep+Curls
