Leg Curl Machine Exercise is one of the most effective hamstring exercises. The only disadvantage is that you will require a gym machine to perform it :) .<br />Instruction: Lie down on the machine, with your ankles under the cushion. Hold a position, where your legs are slightly bent; this will keep your femoral muscles tensed during the entire exercise. Bend your knees, stopping before your legs reach a vertical position. Pay attention, that the weights used, never rest on the holders.<br />Be always in shape! Join US!<br />Subscribe P4P - http://www.dailymotion.com/passion4profession/<br />Facebook - http://www.facebook.com/pages/Passion4Profession-Inc/123267949096<br />Twitter - https://twitter.com/#!/P4P_Inc !<br /><br />P4P Official - http://www.passion4profession.net/
