This pose helps in fat loss for your abdominal area. It also provides a great stretch for your abdominal organs, back, legs and shoulders. <br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my postures or anything related to yoga in general please do send a comment.
