This workout is called a Single Leg Push Up . This is a advanced exercise. This works your chest, your shoulders and your triceps. It also works your stabilizers .<br /><br />For more Upper Body Exercises Click Here<br /><br />http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980<br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my routines or anything related to fitness in general please do send a comment.
