This workout is called the Flat Dumbbell Chest Flies. This exercise works your Chest Shoulders and biceps but not your triceps.<br /><br />For more Upper Body Exercises Click Here<br /><br />http://www.youtube.com/watch?v=TEmOwwcqrbQ&list=PL07D1ED926558E980<br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my routines or anything related to fitness in general please do send a comment.
