http://www.youtube.com/watch?v=12R7kQNrgwI<br /><br />When is the Best time to take Fat Fighter?<br /><br />One to two Fat Fighters should be taken 15 minutes to 1 hour after eating your two largest meals of the day or after snacks with a higher fat content. Maximum of 4 Fat fighters per day.<br /><br />Get more info and videos on It Works Fat Fighter http://www.youtube.com/watch?v=12R7kQNrgwI