This is a series of Yoga for Beginners. This pose is called the Half Spinal Twist. It increases flexibility in each vertebrae of the spine, from the base of the spine through the neck. Stretches the back muscles and hips<br />Massages the abdominal organs, helping to relieve constipation. Breathing becomes more rapid, speeding up circulation and creating an aerobic effect. Brings more blood flow to the spine <br /><br />For more Yoga Routines Click Here<br /><br />https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802<br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.
