This is a series of Yoga for beginners. This pose is called the Fish Pose . Calms the brain and helps relieve mild depression<br />Stretches the spine, shoulders, hamstrings, and groins<br />Stimulates the liver and kidneys<br />Improves digestion<br />Helps relieve the symptoms of menopause<br />Relieves anxiety, fatigue, headache, menstrual discomfort<br />Therapeutic for high blood pressure, insomnia, and sinusitis<br />Strengthens the back muscles during pregnancy (up to second trimester), done without coming forward, keeping your back spine concave and front torso long. <br /><br /> For more Yoga Routines Click Here<br /><br />https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802<br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.
