This is a series of Weight Loss Yoga. This pose is called the Extended Side Angle Pose Strengthens and stretches the legs, knees, and ankles<br />Stretches the groins, spine, waist, chest and lungs, and shoulders<br />Stimulates abdominal organs<br />Increases stamina <br /><br />For more Yoga Routines Click Here<br /><br />https://www.youtube.com/watch?v=bPIg2l7w4CQ&feature=BFa&list=SPE90C9A8B297A4802<br /><br />If you like my videos Click Here to SUBSCRIBE to my channel<br /><br />Http://www.youtube.com/subscription_center?add_user=yobohofitness<br /><br />If you have any queries or questions regarding my routines or anything related to yoga in general please do send a comment.
