http://www.PremierHealthRehab.com <br /> <br />Dr. Guevara <br />678-223-3900 <br /> <br />If you're suffering from a herniated disc injury, one of the best exercises you can do is backwards walking. This exercise forces your spine to go into extension, which pushes the herniated portion towards its original position. <br /> <br />As you can see from this video, a disc herniation usually moves backwards where it can pinch the spinal cord and nerves, causing severe pain. <br /> <br />For more informative health videos like this one visit us on Facebook and join the conversation: http://www.Facebook.com/AtlantaChiropractor <br /> <br /> <br />atlanta chiropractor <br />chiropractor atlanta <br />chiropractor gainesville ga <br />personal injury doctor atlanta <br />personal injury doctor gainesville ga <br />lien based doctor <br />car accident doctor atlanta <br />car accident doctor gainesville ga <br />auto accident doctor atlanta <br />auto accident doctor gainesville ga <br />injury specialists
