http://www.superfoodhealthyliving.com/<br />http://www.superfoodhealthyliving.com/products.html<br /><br />Fruit and vegetables provide essential nutrients such as vitamins and minerals, and contain many other compounds associated with good health.<br /><br />Everyone should aim to increase the amount of fruit and vegetables in their diet.<br /><br />Because fruit and vegetables are bulky and contain a lot of water, they can help to control your calorie intake. Aim for at least five portions a day.<br /><br />A portion weighs about 80g and can include fresh, canned, frozen and dried fruit and vegetables. A portion is equivalent to:<br /><br />Two large tablespoons of vegetables, such as peas, carrots, swede or broccoli<br />Whole fruits, such as one apple, one orange, one pear<br />A handful of grapes<br />Two tablespoons of strawberries or raspberries<br />One small glass of fruit juice<br />A handful of dried fruit<br /><br />http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html<br />http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
