http://www.melissawest.com/beginner-yoga-warrior-i-and-warrior-iii<br /><br />Namaste Yoga 157 Beginner Yoga Warrior I and Warrior III<br /><br />Click on the Link Above for Full Show Notes<br /><br />Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap<br /><br />Yoga Postures/Asanas: Knee to chest/Apanasana, 1/2 happy baby/ Ardha Ananda Balasana, lunge pose/anjaneyasana, Balancing Table with Arm/Leg Reach, Chair Pose/Utkatasana, Warrior I/Virabhadrasana I, Warrior III/Virabhadrasana III, Happy Baby/ Ananda Balasana<br /><br />Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com<br /><br />For more great videos check out my membership site and become a member today http://www.melissawest.com/membership/membership-sign-up/<br /><br />Have a personalized practice created by ME just for YOU!<br />http://www.melissawest.com/yoga/40-day-yoga-practice/<br /><br />Yoga Teacher Training: Continuing Education for Teachers<br />http://www.melissawest.com/yoga-teacher-training/
