http://www.melissawest.com/beginner-yoga-bridge-pose-and-shoulder-stand-namaste-yoga-155<br /><br />Namaste Yoga 155 Beginner Yoga Bridge Pose and Shoulderstand<br />(Setu Bandhasana and Sarvangasana)<br /><br />Click on the Link Above for All the Show Notes<br /><br />Props Needed: Yoga Mat, Yoga Blocks, wall<br /><br />Yoga Postures/Asanas: shoulder releases, Locust/Salabhasana, Cobra Building/Bhujangasana, Bridge Pose/Setu Bandhasana, Neck Releases, Shoulderstand/Sarvangasana, Janu Sirsasana/Head Beyond Knee Pose with Neck Releases<br /><br />Thank you for making us Canada's Most Popular Free One Hour Online Yoga Show. Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com<br />For more great videos check out my membership site and become a member today http://www.melissawest.com/membership/membership-sign-up/<br /><br />Have a personalized practice created by ME just for YOU!<br />http://www.melissawest.com/yoga/40-day-yoga-practice/
