http://www.superfoodhealthyliving.com/<br />http://www.superfoodhealthyliving.com/products.html<br /><br />A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let's begin by defining what a healthy eating plan is.<br /> According to the Dietary Guidelines for Americans 2010, a healthy eating plan:<br />Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products<br />Includes lean meats, poultry, fish, beans, eggs, and nuts<br />Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars<br />Stays within your daily calorie needs<br /><br />http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html<br />http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
