http://www.superfoodhealthyliving.com/<br />http://www.superfoodhealthyliving.com/products.html<br /><br />As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.<br />Ask for whole-wheat bread for sandwiches.<br />In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.<br />Ask for salad dressing to be served on the side. Then use only as much as you want.<br />Choose main dishes that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce.<br />Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed.<br />Choose a small" or "medium" portion. This includes main dishes, side dishes, and beverages.<br />Order an item from the menu instead heading for the "all-you-can-eat" buffet.<br />If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:<br />Order an appetizer-sized portion or a side dish instead of an entrée.<br />Share a main dish with a friend.<br />If you can chill the extra food right away, take leftovers home in a "doggy bag."<br />When your food is delivered, set aside or pack half of it to go immediately.<br />Resign from the "clean your plate club" - when you've eaten enough, leave the rest.<br />To keep your meal moderate in calories, fat, and sugars:<br />Ask for salad dressing to be served "on the side" so you can add only as much as you want.<br />Order foods that do not have creamy sauces or gravies<br />Add little or no butter to your food.<br />Choose fruits for dessert most often.<br />On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.<br /><br />http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html<br />http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
