http://www.superfoodhealthyliving.com/<br />http://www.superfoodhealthyliving.com/products.html<br /><br />Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.<br /><br />Consider these skin-friendly foods:<br /><br />Carrots, apricots, and other yellow and orange fruits and vegetables<br />Spinach and other green leafy vegetables<br />Tomatoes<br />Blueberries<br />Beans, peas and lentils<br />Salmon, mackerel and other fatty fish<br />Nuts<br />On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.<br /><br />Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you're making healthy choices.<br /><br />http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html<br />http://www.superfoodhealthyliving.com/raw-foods-blog/income-opportunity.html
