http://www.bodybuildingsecretslive.com/book-reviews/carb-backloading/ In the new few minutes, I'll tell you the absolute <br /><br />ABCs of an interesting and fun nutrition program called Carb Back Loading by John Keifer.<br /><br />But first a word of caution.<br /><br />I highly suggest you pick up a copy of this program yourself and not take anybody else's word for it except the author <br /><br />(including what you hear in this presentation). I've found so much misquotation and misinformation it's absurd. Be <br /><br />careful. Be informed. Do your homework and be skeptical. But have fun!<br /><br />Forget what you've heard about carb back loading.
