To Purchase this DVD - www.RussianCombat.com<br /><br />This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through<br /><br />- General Conditioning Exercises<br />- Special Combat-Training Exercises<br />- Pull-ups, Push-ups and Circular Motion Exercises<br />- Power Development Complex<br />- Tension, Relaxation and Wave Motion Elements<br />- Developing Joints, Ligaments and Tendons<br />- Stretching the Muscles, Building Strength and Endurance.<br />Language: English<br />Running Time - 59 min
