Watch more and discuss:<br />http://stamford.itsrelevant.com/content/13284/Warm_Up_With_These_Low-Calorie_Beverages_<br /><br />Jamie Lee McIntyre, registered dietitian at Grade A ShopRite on West Main Street in Stamford, shared recipes and tips for low-calorie beverages to keep warm with during the winter. <br /><br />Pumpkin Spice Latte (under 70 calories): <br />2 tbsp. canned pumpkin puree <br /> tsp. pumpkin pie spice <br />1 cup milk of choice (1% milk) <br />1 tsp. pure vanilla extract <br />*Heat up on stove or in microwave* <br />2-3 tbsp. hot coffee <br /><br />Chai Latte (30 calories): <br />Hot water <br />1 teabag vanilla chai <br />1 tsp. honey <br />2 tbsp. milk of choice (preferably low-calorie)
