If you are chronically tired, then you should watch this video right now: http://www.howtochangeyourownbatteries.com/go/GreenTea <br /><br />In this video I will discuss <br />How to use Green Tea Supplements <br />Green tea components are water soluble and readily absorbed <br />I use both the green tea extract <br />and the hot beverage <br />I use the green tea extract because it is standardized <br />And I can be sure of the quantity of the active components and <br />I drink the beverage because hot tea offers additional benefits when compared to a pill <br />For example, it benefits <br />the body through heat <br />A lot of the energy the human body produces <br />Is spent on the production of heat - thermogenesis <br />By supplying the body with a warm liquid <br />You are essentially serving it clean energy <br />This is heat the body would have produced anyway <br />And you have just sparred it the effort <br />You have also sparred it the effort of cleaning the mess from producing that heat <br />Combining a green tea pill with the beverage also increases <br />Active constituent dispersal <br />This means green tea components can reach more of your body <br />In terms of dosage, you should use at least two capsules per day <br />Green tea produces dose dependent effects <br />This means the more green tea you consume the better <br />This applies to both the pills and the hot beverage <br />The best types of pills to get are standardized green tea extract capsules <br />I will show several options later on <br />You use the green tea extract by taking one pill with <br />At least one glass of water <br />Green tea has a short half-life so use it throughout the day <br />As a guideline, take one green tea capsule in the morning <br />And one in the evening <br />Green tea's energy boosting effects can be felt starting from day one <br />Unfortunately, they wear off just as fast <br />This is why you need to take green tea every day <br />Fortunately, the convenience offered by pills makes this very easy <br />Constant long term use of green tea and <br />Green tea extract is most beneficial <br />How to use green tea <br />The extract should be taken with at least one glass of water <br />With or without food <br />The beverage is best consumed at a moderate temperature <br />Not hot, as this increases the risk of mouth cancer <br />In summary, <br />You should take green tea multiple times throughout the day <br />And always with enough water <br />For people who have a sensitive stomach, green tea extract is better taken after a meal <br />In this video you have learned <br />How to use Green Tea Supplements and <br />A few tips on how to <br />get the most out of them <br /><br />http://www.youtube.com/watch?v=Qmf7T0JWoEI
