http://www.legendarystrength.com - The headstand leg raise is a great move for ab strength, balance & control and for gaining active flexibility. Most people who have done this move aren't aware of the variations that can be done to make it easier or harder.<br /><br />I've used other variations of this move previously but I stumbled across an usual fact just recently. When you alter the balance of the headstand by bringing the arms into the yoga headstand variation from the normal hands flat on ground headstand position, the flexibility required to do this move dramatically increases. Check out this video for full details.<br /><br />The headstand leg raise is commonly used as just an abdominal exercise but here it's been re-purposed to help with this move. My guess is that if you find this move really easy to do, you probably already can do a press handstand, or wouldn't struggle to master it as long as I have.
