GYM EXERCISE CAN BE FUN MEDFORD OREGON <br /><br />No. 7: Exercise can be fun <br />Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new. <br />The bottom line on exercise <br />Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns. <br /><br />Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. This is information from the Mayo Clinic. We share this information with everyone in: Ashland, Jacksonville, Medford, Eagle Point, Central Point, Grants Pass, Klamath Falls, Roseburg, Oregon. <br /><br />You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. <br />By Mayo Clinic staff <br />Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
