Boost your intake of a variety of antioxidants with these healthy foods <br /><br />The following is a list of different kinds of antioxidants and foods that are high in each. <br /><br />• Allium sulphur compounds: Leeks, onions, garlic <br />• Anthocyanins: Eggplant, grapes, berries <br />• Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley <br />• Catechins: Red wine, tea <br />• Copper: Seafood, lean meat, milk, nuts, legumes <br />• Cryptoxanthins: Red peppers, pumpkin, mangoes <br />• Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples <br />• Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower <br />• Lignans: Sesame seeds, bran, whole grains, vegetables <br />• Lutein: Corn, leafy greens (such as spinach) <br />• Lycopene: Tomatoes, pink grapefruit, watermelon <br />• Manganese: Seafood, lean meat, milk, nuts <br />• Polyphenols: Thyme, oregano <br />• Selenium: Seafood, offal, lean meat, whole grains <br />• Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers <br />• Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains <br />• Zinc: Seafood, lean meat, milk, nuts <br />• Zoochemicals: Red meat, offal, fish <br /><br />Data provider: http://Gourmandia.ca and http://Knowallwines.com
