Chin Ups & Pull Ups are really hard for me so I use the assistance of one leg during the movement. Here I am using a 5-0-5 tempo, that's 5 seconds down and 5 seconds up of a very controlled pace. I am using a Max Rack Power Cage so I can build serious pushing power in a vertical plane on my way to doing weighted Dips. <br /><br />LET US KNOW WHAT SORT WORKOUTS you want and we'll add this to our programming. Videos will now be uploaded very regularly so let's get do this together ! <br /><br />FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com <br />TWITTER http://twitter.com/#!/conikitv <br />FACEBOOK http://www.facebook.com/conikitv <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 <br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801Distributed by OneLoad.com
