Build beautiful Legs that are long lean and hard without any gimmicks, tricks, drugs, or photoshop here. This is the real deal so LIKE this video and SHARE it with all your friends and help us make this DREAM a reality so it can be an INSPIRATION to millions of people around the planet. <br /><br />Watch our Shocking Body Transformation over the next 112 days as we cover EXACTLY what we EAT, the WORKOUTS we do, and the MIND SET necessary to totally transform yourself into the best shape ever. <br /><br />Please post your questions HERE relevant to MEALS, WORKOUT SETS, REPS, WEIGHT, etc and we'll do our best to answer. <br /><br />In the meantime you can FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com <br />TWITTER http://twitter.com/#!/conikitv <br />FACEBOOK http://www.facebook.com/conikitv <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 <br />Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801 <br /><br />5am 20 minute INTERVAL Cardio Workout <br />4pm Biceps Triceps Shoulder Workout <br />5pm 20 minute INTERVAL Cardio Workout <br />6pm Cardio 3 - Walk <br /><br />Leg Extention s/s Leg Curls <br />15, 8, 6, 20 reps (no rest) <br /><br />B/B Squats s/s Knee Tuck Abs x 15 reps & 4 sets <br />15,8,6,20 reps (no rest)Distributed by OneLoad.com
