This WORKS, it really does work ! Looks like we're getting control of our food and the weight scale is moving in the right direction. We're very alert with heaps of energy and very confident we will get a great result. The weight went up today and it really pushed us to the max. <br /><br />We did Bideps, Triceps, & Shoulders today, and it was good ! We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL. <br /><br />In the meantime you can FOLLOW US here <br /><br />WEBSITE http://www.ConikiTV.com <br />TWITTER http://twitter.com/#!/conikitv <br />FACEBOOK http://www.facebook.com/conikitv <br />Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224 <br />5am 20 minute INTERVAL Cardio Workout <br />5:00pm Biceps Triceps Shoulder Workout <br />6pm 20 minute INTERVAL Cardio Workout <br /><br />Barbell Bicep Curls s/s Flat Bar Tricep Pushdowns <br />15, 8, 6, 20 reps (no rest) <br /><br />Dumbbell Bicep Curls s/s V Bar Tricep Pushdowns <br />15, 8, 6, 20 reps (no rest) <br /><br />Side Lateral Raise s/s Knee Tuck Abs x 15 <br />15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com
