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Mace

Mace get up sit up

Mace get up sit up Valerie Pawlowski The mace get up sit up The get up set up is performed lying flat with arms fully extended holding mace with overhand grip ...

2019-01-14 00:17 5 Vimeo

Roberto working the mace

This is Roberto Clema, one of our trainers, working the weighted mace. An extraordinary dynamic exercise for the shoulders, core....the whole body in fact....

2014-04-18 00:34 141 Vimeo

Horizontal Mace two arm snatch

Horizontal mace two arm snatch Valerie Pawlowski Place mace lying horizontally in front of feet stand with feet shoulder width apart grab Mace with two hands i...

2019-01-10 00:34 8 Vimeo

Making the Falmouth Mace

A documentary that looks at the creation of the Falmouth Mace, what it means to Falmouth University and how the University will change with its newly achieved '...

2015-06-21 04:04 117 Vimeo

Mace UVDye 15 Sec

A video demonstration of how the Mace Brand Pepper Spray with invisible UV dye works. For more information click here http://maceindia.in/...

2017-10-16 00:15 4 Vimeo
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