I thought I could use the free version of the app. There is no such thing. You’re prompted to subscribe immediately and it’ll be hard to cancel so don’t take that risk. It’s a scummy tactic.

Left out blonde, blue eyed people. We exist. Please expand your diversity pool to include everyone!

It helps me to keep on track on my mood swings, what triggers me and how to deal with them. It’s also helpful to have an overall before talking w my therapist. I would give a tip tho about the widgets to set on my Home Page— they look like it needs some adjustment.

This is such a good that that tracks my mood multiple times during the day. It’s also nice to see an analysis of my mood swing. One small piece of advice is that maybe to add a picture function attached to the mood tracker and memory. It would be even better if we can insert multiple pictures for one mood/memory. Appreciate the time and effort in developing this app.

I started stabbing my box violently because of rage ❤️

When selecting thinking traps, as soon as you select one, a dropdown text box should open up underneath so you can fight the trap immediately. When you pick 2 or more, and go to next screen, it’s impossible to remember them all. The two screens need to be combined.

I knew in 5 minutes this app was not for me. As it was a free trial I would just cancel. Good luck. Developer subscription management takes me to my subscriptions ; however no link for app. In all my years I have never approved a charge for a free trial onl6 to not have an option to cancel. I knew Apple was getting sloppy on protecting users from devious apps but to allow free trials and no option to cancel? That’s promoting theft!

Even though I see a therapist and work on CBT and ACT techniques, it can be difficult to remember to use the techniques during every day life. With the app I can set a reminder to check in and see how I’m feeling and challenge unhelpful thoughts. Surprisingly, there have been times where the app actually made me stop my negative thought and reframe it which made me feel better. I didn’t think it would really do much when I downloaded it, but I’m pleasantly surprised!

The app seems great but is almost completely useless without a subscription which they don’t mention at all until your account and app are fully set up. You can still use the app for notes but there seems to be nothing else you have access to unfortunately.

This app is a wonderful app to tell your emotions in your moods into think about the questions that have been asked in this app will make you wonder about why and how you do the things that you do and how you become your best self❤️❤️❤️