why do you have to pay that's dumb because there are people on here that don't feel comfortable talking to someone so they download this app. AND THEIR BROKE!!! they have trouble with all the things that are locked. with the things unlocked they are not helpful AT ALL. i am deleting this app unless if I do so my review will be deleted too.

In therapy, they told me to use CBT to change my thinking, but it always felt unobtainable… with this app, I’m actually DOING it. It’s completely changing my thought process to be more positive and calm. 11/10 recommend.

Only because i have pay for me to do the first exercise. I can’t believe it

I’m a longtime user of this app, and downloaded it in 2019. This app was literally a lifesaver before all the AI video content made it unusable to me. I mostly used this app during episodes when I needed support and I liked that I didn’t have to hear anyone’s voice or look at anyone’s face because it can be aggravating and overwhelming. I also liked the simple haptic feedback when you accepted a positive affirmation instead of the empty praise pop up that is really quite distracting when it’s in the middle of the screen. I’m not sure what benefit adding AI visual shorts was supposed to give but I really think you should remove them. This app worked the best when it was simple and straightforward. now I feel like I can’t navigate thought it easily or track my progress. you’ve also made previously free modules restricted to the paid version. I understand this from a business perspective, but I’m frustrated that what used to be an accessible resource for people who are struggling is now blocked behind a paywall.

I love how diverse this app is in covering the full range of OCD subtypes and topics; it truly was the first tool that made me feel seen and validated that my subtype had been studied and developed. I LOVE the exercises, community access, and customizable features of this app and truly am beyond grateful for this platform

….again & again & again!!! Log-ins that do not work & no matter how many emails desperately asking for IT help, only ONLY the head HEAD Man, Guy Ilany, ever EVER got back to me…. (Though that login, unfortunately, did not work- lol- at least he CARES & he is Amazing to do that!!!!!

I just finished TMS Therapy for depression and still was struggling. Then I found this app. What a blessing! I find my thinking is on the right track now. I feel like a load of stress and anxiety has lifted. Perhaps the government needs to hire this company to help with depression. We need things like this. It could actually be something worthwhile to invest in! Thank you for changing my life :)

This app will charge and renew subscription without consent. If you use the free trial then expect no warning that they are about to automatically enroll you and charge an annual fee. This is a shady practice. Almost all apps will let you know that your free trial is about to end and give you a choice to renew or not. This app does not. I woke up to an unauthorized annual fee charge. I will be seeking every avenue possible to get a refund and tell everyone about this app. Do not subscribe !!!

This app has nothing to do with OCD. This may help very mild forms of anxiety but will only create more fodder for compulsions for OCD. Material is lazy and generic. Please reach out to a real ERP therapist if you are struggling with OCD.

This app is honestly a very helpful app to use for someone who suffers either OCD. It explains what you might be facing if you have OCD (intrusive, irrational, unwanted thoughts, images, and urges). It allows you to answer some questions to reflect on the level of OCD you might be experiencing, and how much it affects you on a daily basis. It also provides small videos and an activity each day explaining methods you could prevent those obsessions and compulsions, allowing you to truly reflect and take each day one step at a time, and apply those helpful tools/ tips to your daily life. It is like a form of cognitive behavioral therapy that helps you identify and change those negative and unwanted thoughts/ behaviors after watching the clips and doing the exercise. This allows your mental health and well-being to improve everyday after completing the “lesson” of the day in the app.