OCD.app - Anxiety, PTSD, CBT

OCD.app - Anxiety, PTSD, CBT

By Ggtude Ltd

  • Category: Medical
  • Release Date: 2016-12-05
  • Current Version: 2.9.21
  • Adult Rating: 4+
  • File Size: 117.15 MB
  • Developer: Ggtude Ltd
  • Compatibility: Requires iOS 12.0 or later.
Score: 4.6
4.66085
From 3,323 Ratings
Free On itunes

Description

OCD.app: Eliminate negative self-talk in just 3 minutes every day. 82.2% SEE & FEEL results within week #1! Proven, Evidence-based, & Trusted by over 150k people. HIGHLIGHTS - Only 3 minutes a day - Eliminate stressful, obsessive, and destructive self-talk - Replace intrusive thoughts with positive thinking habits - Regain your confidence quickly - Boost progress made in therapy - Track your progress FOR THOSE STRUGGLING WITH: - OCD - PTSD - Anxiety - Depression - Suicidal thoughts - Body image - Loneliness - Anger - Relationship issues - & more BUILT BY EXPERTS OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world. “The most credible OCD app” – One Mind PsyberGuide A FINAL NOTE FROM THE OCD.APP TEAM Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life. Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts. Join our community of over 150,000 individuals who are actively striving to reach their true potential. We're here to support you every step of the way. —--------------------- IN-APP PURCHASE DETAILS Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase. 1. AUTO-RENEWABLE SUBSCRIPTION - $19.99/mo. - $78.99/yr. 2. LIFETIME ACCESS One-time payment for access to all current & future content & exercises. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

Screenshots

Reviews

  • The Ambassador Program SAVES THEN ABANDONS….

    5
    By ABCPepeDEF
    ….again & again & again!!! Log-ins that do not work & no matter how many emails desperately asking for IT help, only ONLY the head HEAD Man, Guy Ilany, ever EVER got back to me…. (Though that login, unfortunately, did not work- lol- at least he CARES & he is Amazing to do that!!!!!

  • Sooo life changing

    5
    By whitehouse worthy
    I just finished TMS Therapy for depression and still was struggling. Then I found this app. What a blessing! I find my thinking is on the right track now. I feel like a load of stress and anxiety has lifted. Perhaps the government needs to hire this company to help with depression. We need things like this. It could actually be something worthwhile to invest in! Thank you for changing my life :)

  • Scam

    1
    By Dhit.
    This app will charge and renew subscription without consent. If you use the free trial then expect no warning that they are about to automatically enroll you and charge an annual fee. This is a shady practice. Almost all apps will let you know that your free trial is about to end and give you a choice to renew or not. This app does not. I woke up to an unauthorized annual fee charge. I will be seeking every avenue possible to get a refund and tell everyone about this app. Do not subscribe !!!

  • Misleading and poorly designed

    1
    By schhhhhvy
    This app has nothing to do with OCD. This may help very mild forms of anxiety but will only create more fodder for compulsions for OCD. Material is lazy and generic. Please reach out to a real ERP therapist if you are struggling with OCD.

  • For OCD

    4
    By Reviewocd
    This app is honestly a very helpful app to use for someone who suffers either OCD. It explains what you might be facing if you have OCD (intrusive, irrational, unwanted thoughts, images, and urges). It allows you to answer some questions to reflect on the level of OCD you might be experiencing, and how much it affects you on a daily basis. It also provides small videos and an activity each day explaining methods you could prevent those obsessions and compulsions, allowing you to truly reflect and take each day one step at a time, and apply those helpful tools/ tips to your daily life. It is like a form of cognitive behavioral therapy that helps you identify and change those negative and unwanted thoughts/ behaviors after watching the clips and doing the exercise. This allows your mental health and well-being to improve everyday after completing the “lesson” of the day in the app.

  • Just ehh and mostly just positive psychology

    2
    By vkgii
    Doesn’t really have much technique or variation. It just gives you positive and negative thoughts to identify in hopes that repetition can alter your perception to challenges of cognitive distortions. As a therapist who is certified in exposure therapy, I was expecting actual exposure therapy or more challenging of thoughts rather than just grouping which thought is positive vs negative. This might be useful for a very beginner level of therapy or for someone with very low insight who isn’t aware of the impact of negative thinking. I believe it’s a bit of false advertising as an OCD app because the gold standard of treatment is ERP and it’s not practiced in this app. Labeling things can be helpful, but only to improve being more optimistic or finding motivation.. not for truly healing OCD or health anxiety. Definitely seems like a stepping stone towards actual therapy but not a replacement or worth $80/ a year in my opinion.

  • Helpful

    5
    By bettynbear
    I’m honestly surprised by this app. It has been more helpful that I could imagine or expect. Grateful.

  • The best app for negative thinking

    5
    By IvyWeiss
    It’s so thoughtfully created. The concepts and games are so intelligent and helpful. The illustrations and animations are beautiful yet simple and not distracting. It’s better than the other apps I’ve used for mental health. I do cbt regularly and this has taught me new things that I didn’t know before. It’s my favorite app ever <3

  • Ai usage

    1
    By truly irritating person
    pretty sure it uses ai generation. not a huge fan of supporting something like that, especially when they charge you a membership fee (albeit optional, but still there) for stolen ui and visuals. put a huge dampener on my overall opinion of this app, also the ai just makes the app look super sketchy in general.

  • Making progress like never before with this app

    5
    By carolinabird
    This app is educational, effective, and cost efficient. I have been in therapy for years for OCD, and never have I made more immediate progress in improving my regular thought patterns than using this app in the past month. The app’s modules have revealed to me how pervasive OCD thinking is in my daily life, and at the same time given me tangible hope that improvement is possible. Unlike therapy, it is so beneficial to be able to use this app every day to reinforce beneficial thought patterns on a structured regular cadence over time. As I use the app I expect to visit my therapist less often and therefore save money. For anyone who thinks they have OCD I would 100% recommend you try this app!

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