Swimming guide app, effective swim & meal plan tracker Advanced swimming guide and tracking app combining physical training and nutrition plans to help you progress quickly and visibly. Have you ever wondered why, with the same swim workout, some people improve rapidly while you stay stuck? The secret is not in the number of hours you spend in the water, but in how you train, track your progress, and fuel your body. This all-in-one swimming guide and tracker helps you train correctly, log every session, and eat optimally — with personalized swim training, technique analysis, targeted strength workouts, and meal plans designed for swimmers. Designed for all levels — from beginners to athletes — you’ll receive personalized swim workout plans tailored to your skill level, goals, and fitness condition. All your swim progress, health metrics, and workout results are logged and analyzed intelligently to show you weekly improvements. More than just a swim tracker, this is your complete personal coach for technique, fitness, and nutrition. Key features: 1. Personalized Swim Workouts – Adjusted to your speed, endurance, and goals: endurance, speed, triathlon, weight loss. Technical guidance and detailed drill videos. 2. Swim Time Tracking & Swim Analytics – Record time, distance, stroke count, pace, SWOLF, heart rate. Intelligent analysis to optimize every session. 3. Progress Log & Improvement Reports – Keep your full workout history, and compare progress over time. Clear, visual charts. 4. Dryland Workouts – Core, strength, and mobility exercises designed specifically for swimmers. Improve every stroke and kick, reduce injury risk. 5. Body Metrics Tracking – BMI, weight, body fat percentage, muscle mass. Monitor your health alongside swim training. 6. Meal Plans & Sports Recipes – Menus and recipes tailored for swimmers: high in protein, balanced carbs, healthy fats. Track daily calories. 7. Technique Videos & Stroke Analysis – Videos for freestyle, backstroke, breaststroke, butterfly. Clear, easy-to-apply techniques. Why choose this app: Unlike regular swim tracking apps, this combines swim guidance, progress tracking, strength training, and nutrition to help you swim faster, stay motivated, eat smart for faster recovery, and prevent injuries. Whether you are a beginner or an athlete, this app will become your personal swim coach on your phone. Download today to start your smart, powerful, and enduring swimming journey. Updates: * Multi-language support * New strength workouts * Share your results swimming guide app, swim tracking app, swim tracker, correct swim technique, swim workouts for beginners, swim time tracking, swim workout planner, dryland exercises for swimmers, body metrics tracking, sports recipes, sports nutrition, swim training app, swim coach app, swim speed tracking, swim progress log, personalized swim plans, strength training app, fitness for swimmers, swim analytics, meal plans for athletes, swim diet recipes, BMI and weight tracking, stroke analysis, swim drill videos, swim performance tracking, sports health app, swim technique guidance, swim faster in 30 days, personalized swim workouts, strength and flexibility for swimmers, swim progress records, core and mobility workouts, swim & nutrition app, swimmer health app
