Wellness Tracking Made Simple HRV Watch is designed for those who value clarity and practicality. We cut through the noise to help you understand your daily wellness and answer two vital questions: "How is my relaxation level right now?" and "How well did I sleep last night?" Key Features: Real-time Stress Trends: Uses Apple Health data like HRV (SDNN) and Heart Rate to estimate your daily stress and relaxation trends in real-time. Get gentle notifications when it's time to take a breath and relax. Deep Sleep Analysis: More than just a timer. We evaluate your sleep habits based on Duration, Structure, Efficiency, and general overnight recovery. Personal Baseline: Automatically calculates your 30-day average. Every insight is personalized to your unique body rhythm and wellness routine. Apple Watch Ready: View your daily relaxation trends instantly with elegant Watch Face complications. Why HRV Watch? Practical & Intuitive: Beautiful UI designed for clarity. No steep learning curve. Privacy First: All calculations happen locally. Your wellness data stays strictly on your device. Seamless: Just wear your Apple Watch, and let the app gently track your trends in the background. IMPORTANT DISCLAIMER: HRV Watch is designed for general fitness and wellness purposes only and is NOT a medical device. The data, insights, and information provided by this app are estimates for reference purposes only and should not be used to diagnose, treat, mitigate, or prevent any disease or medical condition. Always consult a qualified healthcare professional before making any medical decisions.
