7 Minute Workout + Exercises

7 Minute Workout + Exercises

By Fast Builder Limited

  • Category: Health & Fitness
  • Release Date: 2014-02-14
  • Current Version: 5.17.0
  • Adult Rating: 4+
  • File Size: 313.39 MB
  • Developer: Fast Builder Limited
  • Compatibility: Requires iOS 14.0 or later.
Score: 4.8
4.83105
From 118,383 Ratings

Description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime,anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity,weight,workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Screenshots

Reviews

  • Quick & planned out

    5
    By LC#4
    I love this app because I can pick what types of muscles I want to target, it’s all planned out for me, and I can workout the length of time I have time for. I can make it easy or hard and it tells me how many calories I’ve burned. This is a WONDERFUL app and I’d recommend it to anyone- preteen and up!
  • Kate C

    5
    By Kate C8
    Great app!
  • Best 7 minute workout app

    5
    By Chardasch
    I have tried others, and this app offers the most workouts with the widest variety of targets.
  • Love it

    5
    By osuprairiechick
    I have 7 min a day. Longer workouts available if I have more time, or put several 7 min workouts together. Varied enough so I don’t get bored. Visuals of moves easy to follow. Also can track weight.
  • Awesome

    5
    By Diana gray
    So far so good
  • 7 minute workout

    5
    By lcahan
    Great! Nice variety
  • Quick and easy workouts!

    5
    By KK Ry
    I love these workouts! Quick and no reason not to do every day:)
  • Great app!

    5
    By CarmeloNOLA
    Motivating and effective!
  • GooseBtripin

    5
    By GooseBtripin
    Have been using App for several years. Does my body good when I use it. When I don’t use it, my body lets me know. Love the mental aspect of just needing 7 minutes of my day to start feeling better and maintain good health.
  • Yesss! But…

    5
    By Deb d1
    One complaint - everything below is still correct but I’m getting really irritated by the constant reminders to enable notifications. A monthly reminder would be ok but a daily reminder is just obnoxious. And it should be based on my settings - if I’ve disabled workout reminders then there’s no need to enable notifications. Update: this is once again the BEST app for a quick workout now that the randomization features are back! This is my favorite workout app - lots of options for quick workouts. But my absolute favorite is the random workout, which keeps me from getting bored but also allows me to “shuffle the deck” if I don’t like the mix or need to adjust for an injury. I also like the handy buttons to focus on particular muscle groups or types of exercises (hiit, yoga, stretches, etc)

Comments

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