In my practice, I teach people to meditate. Most have never tried so don’t know how or don’t believe it can help. This book can help them learn how without fearing it and helps overcome their skepticism.

This book changed my life. I’m now meditating everyday and feeling so much better.

This book changed my life. After reading it, I started meditating regularly. That practice has lead to so many other things changing in my life. While it’s not easy to draw a dotted line from meditation to playing a ukulele to writing a book, I can easily see how one thing lead to the other.

This book is a very suffice summary of 10% happier book. It has shortened the book but not leaving every important detail unwritten. It has all the important content of 10% happier book in a glimpse.